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Shrimp and Crab Al Forno

Family Circle September 2012, 2 cups cooked

Calories: 549

Carbs: 58g

Fat: 16g

Protein: 44g

549

Salmon Cakes

Family Circle Apr 2012, 3 cakes

Calories: 432

Carbs: 29g

Fat: 22g

Protein: 31g

432

Cheddar Burgers

Family Circle - August 2012, 1 burger

Calories: 513

Carbs: 23g

Fat: 26g

Protein: 45g

513

Chili September 2012

Hires Kitchen, 1 Cup

Calories: 287

Carbs: 26g

Fat: 13g

Protein: 24g

287

September Salad 2012

Sweet Green, 3 cups

Calories: 310

Carbs: 18g

Fat: 21.5g

Protein: 10.5g

310

Müsli, Selbstgemacht September 2012

Selbstgemacht, 1 cup

Calories: 418

Carbs: 44g

Fat: 20g

Protein: 15g

418

September Salad W/Tofu (2012)

Sweetgreen, 1 salad

Calories: 395

Carbs: 15g

Fat: 30g

Protein: 19g

395

Bbq Chicken (September 2012)

Ruby Tuesday, 1 plate

Calories: 345

Carbs: 23g

Fat: 9g

Protein: 42g

345

Grilled Tandoori Chicken Legs

Family Circle - August 2012, 1 chicken leg quarter and 1/4 cup raita

Calories: 350

Carbs: 6g

Fat: 14g

Protein: 46g

350

Creamy Corn and Shrimp

Family Circle Magazine - August 2012, 0.25 of recipe

Calories: 402

Carbs: 31g

Fat: 15g

Protein: 38g

402