Eye Of Round, 4 oz.

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 24g

180

3 oz

Calories: 235

Carbs: 0g

Fat: 16.7g

Protein: 21.2g

235

3 oz

Calories: 135

Carbs: 0g

Fat: 3.8g

Protein: 25.2g

135

Birds Eye, 0.25 cup

Calories: 150

Carbs: 8g

Fat: 13g

Protein: 6g

150

Birds Eye, 0.67 cup

Calories: 140

Carbs: 17g

Fat: 6g

Protein: 3g

140

3 oz

Calories: 177

Carbs: 0g

Fat: 8.2g

Protein: 24.1g

177

JiMMY!, 1 bar

Calories: 260

Carbs: 19g

Fat: 10g

Protein: 25g

260

Red Eye, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Birds Eye, 1 bag

Calories: 230

Carbs: 38g

Fat: 4g

Protein: 8g

230