Ew- Protein Shake (Yogurt and Cottage Cheese), 0.5 cup blended

Calories: 240

Carbs: 8g

Fat: 8g

Protein: 40g

240

Ew Protein Shake, 12 oz

Calories: 270

Carbs: 15g

Fat: 7g

Protein: 103g

270

Juneidi, 100 ml

Calories: 77

Carbs: 3.8g

Fat: 5g

Protein: 4.3g

77

albawadi, 100 gram

Calories: 85

Carbs: 4.1g

Fat: 5g

Protein: 5g

85

Morning Shake, 300 ml

Calories: 213

Carbs: 7g

Fat: 2g

Protein: 47g

213

Sin ew, 1 scoop

Calories: 119

Carbs: 1.5g

Fat: 2.4g

Protein: 23.7g

119

yogurt cheese, 1 cup

Calories: 140

Carbs: 8g

Fat: 3g

Protein: 20g

140

Layenberger, 100 Gramm

Calories: 371

Carbs: 4.6g

Fat: 3g

Protein: 83.3g

371

protein cottage cheese, 101 g

Calories: 336

Carbs: 4.2g

Fat: 1.5g

Protein: 12.3g

336

Braums, 0.5 cup

Calories: 130

Carbs: 5g

Fat: 6g

Protein: 14g

130