Everyday Food Light; Page 75, 1 of 4 Servings

Calories: 327

Carbs: 45.2g

Fat: 5.9g

Protein: 24.7g

327

Everyday Food Light; Page 67, 1 Chicken Breast

Calories: 389

Carbs: 18g

Fat: 8.3g

Protein: 55.9g

389

Everyday Food Light; Page 103, 1 of 4 Servings

Calories: 126

Carbs: 17.5g

Fat: 5.2g

Protein: 5.4g

126

Everyday Food Light; Page 88, 1 of 4 Servings

Calories: 215

Carbs: 2.8g

Fat: 6.3g

Protein: 34.7g

215

Everyday Food Light; Page 796, 1 of 4 Servings

Calories: 139

Carbs: 24.8g

Fat: 4.6g

Protein: 4.8g

139

Everyday Food Light; Page 100, 1 of 4 Servings

Calories: 42

Carbs: 11g

Fat: 0g

Protein: 3g

42

Everyday Food Light; Page 133, 1 Cup

Calories: 314

Carbs: 60.5g

Fat: 7g

Protein: 3.6g

314

Everyday Food Light; Page 229, 1 Cup

Calories: 370

Carbs: 40.8g

Fat: 6g

Protein: 38g

370

Everyday Food Light; Page 72, 1 of 4 Servings

Calories: 482

Carbs: 35g

Fat: 21.3g

Protein: 37.1g

482

Everyday Food Light; Page 96, 1 of 4 Servings

Calories: 76

Carbs: 10.2g

Fat: 2.7g

Protein: 5.3g

76