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1 taza
Calories: 29
Carbs: 8.8g
Fat: 0.3g
Protein: 1.7g
29
escarola fresca, 70 gr
Calories: 12
Carbs: 3.8g
Fat: 0g
Protein: 0.9g
12
Escarola Cozida, 2 colheres de sopa rasa
Calories: 67
Carbs: 4.1g
Fat: 6.2g
Protein: 0.8g
67
Escarola Lucas, 100 g
Calories: 21
Carbs: 4.6g
Protein: 1.5g
21
Escarola Tanaka, 2 colher de sopa
Escarola rizada verdifresh, 150 gramos
Calories: 14
Carbs: 6.5g
Fat: 0.2g
Protein: 1.3g
14
#, 100 gr
Carbs: 3.6g
Protein: 1.6g
Lechuga escarolas, 100 gramo
Calories: 19
Protein: 1.4g
19
escarola peg, 101 g
Calories: 84
Carbs: 3.1g
Protein: 0.2g
84
terraviva, 75 gramo
Calories: 10
Carbs: 2.4g
Fat: 0.5g
10
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