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Almond-Sweet Potato-Protein Pancakes

Erin's Modified Rita Recipe, 1 pancake

Calories: 100

Carbs: 5.5g

Fat: 6g

Protein: 5.8g

100

Carrot Apple Nut Muffin (Modified Recipe)

Williams-sonoma Recipe, Modified, 1 muffin

Calories: 152

Carbs: 28.6g

Fat: 2.6g

Protein: 4.5g

152

Lime-A-Rita

Ritas, 12 fl oz

Calories: 330

Carbs: 43.7g

Fat: 0g

Protein: 0.5g

330

Mang-O-Rita

Ritas, 12 fl oz

Calories: 292

Carbs: 34.2g

Fat: 0g

Protein: 0.5g

292

Lemon-Ade-Rita

Ritas, 8 fl oz

Calories: 198

Carbs: 23.1g

Fat: 0g

Protein: 0.5g

198

Pancakes(Modified Recipe)

So Delicious, 58 g

Calories: 86

Carbs: 16.8g

Fat: 0.6g

Protein: 2.1g

86

Creamed Spinach recipe Modified

Allrecipes, 0.125 of full recipe or 1/4 of half recipe

Calories: 104

Carbs: 0g

Fat: 0g

Protein: 0g

104

Oprah Brussle Sprouts (Recipe) - Erin

Generic, 0.75 cup

Calories: 117

Carbs: 25g

Fat: 1g

Protein: 9g

117

Freeze-a-Rita

Ritas, 1 icicle

Calories: 55

Carbs: 0g

Fat: 0g

Protein: 0g

55

Cheese Puffs (1.5 Recipe)

Erins Homemade, 1 puff

Calories: 93

Carbs: 10g

Fat: 4g

Protein: 2g

93