Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Girf on Wheat

Erbert & Gerbert, 362 g

Calories: 682

Carbs: 73g

Fat: 28g

Protein: 34g

682

Girf on Wheat

Erbert and Gerberts, 362 Grams

Calories: 682

Carbs: 73g

Fat: 28g

Protein: 34g

682

Girf on Honey Wheat

Erberts and Gerberts, 1 sandwich

Calories: 754

Carbs: 69g

Fat: 36g

Protein: 36g

754

the Girf No Tomato

Erberts and Gerberts, 1 sandwich (362g)

Calories: 655

Carbs: 48g

Fat: 28g

Protein: 36g

655

Girf Guts (No Bread)

Erberts and Gerberts, 1 sandwich

Calories: 250

Carbs: 6g

Fat: 13g

Protein: 27g

250

Girf on White(French Bread)

Erbert and Gerberts, 362 g

Calories: 670

Carbs: 67g

Fat: 28g

Protein: 37g

670

Girf - French Bread/ No Mayo

Erberts and Gerberts, 1 sandwich

Calories: 692

Carbs: 76g

Fat: 13g

Protein: 42g

692

Girf - Wheat Bread

Erbert and Gerbert's, 358 grams - 1 sub - per menu

Calories: 670

Carbs: 68g

Fat: 29g

Protein: 38g

670

Spartan on Wheat

Erbert & Gerbert, 342 g

Calories: 753

Carbs: 71g

Fat: 36g

Protein: 35g

753

Titan on Wheat

Erberts and Gerberts, 1 sub

Calories: 698

Carbs: 70.6g

Fat: 33g

Protein: 26.2g

698