the Enlightened Eater's Whole Food Guide, 1 samosa

Calories: 39

Carbs: 7g

Fat: 1g

Protein: 1g

39

Essential Living Foods, 3 tbsp

Calories: 130

Carbs: 14g

Fat: 8g

Protein: 3g

130

Beyond better foods, 28 grams

Calories: 100

Carbs: 9g

Fat: 6g

Protein: 4g

100

Rain, 1 can

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0g

25

Enlightened Eater's Whole Food, 70 g

Calories: 199

Carbs: 31g

Fat: 8g

Protein: 0g

199

Sweet Earth Enlightened Foods, 1 quesadilla

Calories: 210

Carbs: 21g

Fat: 10g

Protein: 13g

210

Enlightened, 1 oz

Calories: 90

Carbs: 8g

Fat: 3.5g

Protein: 6g

90

Enlightened, 1 oz

Calories: 100

Carbs: 15g

Fat: 3g

Protein: 7g

100

Flik, 1 slice

Calories: 357

Carbs: 33g

Fat: 24g

Protein: 4.5g

357

Enlightenment foods, 1 patty

Calories: 363

Carbs: 8g

Fat: 23.3g

Protein: 25.4g

363