Engrained Echa Cafe, 282 grams

Calories: 410

Carbs: 34g

Fat: 25g

Protein: 13g

410

Échalote, 100 g

Calories: 77

Carbs: 7.4g

Fat: 4g

Protein: 1.6g

77

Tuna, 0.25 cup

Calories: 90

Carbs: 0g

Fat: 2.5g

Protein: 17g

90

Marial, 100 gr

Calories: 352

Carbs: 72g

Fat: 3.5g

Protein: 13g

352

Tortilla echa Amano, 1 tortilla

Calories: 100

Carbs: 17g

Fat: 2.5g

Protein: 2g

100

Maga, 1 container 50g

Calories: 180

Carbs: 41g

Fat: 0g

Protein: 4g

180

Engrained, 3 ounces (1 bowl)

Calories: 170

Carbs: 21g

Fat: 8g

Protein: 2g

170

Engrained, 1 each

Calories: 702

Carbs: 53g

Fat: 40.7g

Protein: 31g

702

Engrained, 1 quesadilla

Calories: 606

Carbs: 38.9g

Fat: 30.3g

Protein: 42.8g

606

Engrained Gvsu, 1 oz.

Calories: 37

Carbs: 2.5g

Fat: 3.1g

Protein: 0.6g

37