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Encrusted Talapia Whole Grain, 4.6 oz
Calories: 210
Carbs: 13g
Fat: 12g
Protein: 14g
210
Odessey, 3.5 oz
Carbs: 19g
Fat: 9g
Protein: 12g
Tilapia, 1 fillet
Calories: 180
Carbs: 10g
Fat: 8g
Protein: 18g
180
Highliner, 1 Fillet
Calories: 260
Carbs: 23g
Fat: 10g
Protein: 20g
260
Bj's, 1 filet
Calories: 170
Carbs: 12g
Fat: 7g
Protein: 17g
170
Generic, 4 oz
Calories: 464
Carbs: 0g
Fat: 21.4g
Protein: 53g
464
Schwan's, 1 pc
Calories: 280
Fat: 0g
Protein: 0g
280
Sam's Choice, 4 oz
Calories: 190
Carbs: 16g
Protein: 11g
190
Simply Bake, 3.5 ounces
Generic, 1 piece
Carbs: 15g
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