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Tuna Melt

Emeril's Kicked -up Tuna Melt, 1 (336g)

Calories: 473

Carbs: 20.3g

Fat: 19.7g

Protein: 50.3g

473

Kicked Up Tuna Melts

Homemade, 1 sandwich

Calories: 236

Carbs: 0g

Fat: 0g

Protein: 0g

236

Kicked Up Turkey Meatballs

Emeril, 1 meatball & 3/8 cup of sauce

Calories: 210

Carbs: 5g

Fat: 10g

Protein: 26g

210

Kicked Up Chunky Salsa

Emerils', 2 Tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Kicked Up Tuna Melts

Saving Dinner, 1 sandwich

Calories: 258

Carbs: 19g

Fat: 7g

Protein: 29g

258

Kicked up Mac & cheese with bacon

Emerils, 1 cup

Calories: 450

Carbs: 29g

Fat: 30g

Protein: 15g

450

Kicked Up Chicken Parmigian W/penne Pasts

Emeril, 354 g.

Calories: 610

Carbs: 45g

Fat: 29g

Protein: 35g

610

Emeril's Kicked Up Spinach and Artichoke Dip

Emeril Lagasse, 1 portion

Calories: 410

Carbs: 12g

Fat: 33g

Protein: 0g

410

Kicked Up Cocoa

Kicked Up Cocoa, 3 tbsp

Calories: 80

Carbs: 15g

Fat: 5g

Protein: 2g

80

Kicked Up Corn Maque Choux (Made W/ Frozen Corn)

Emeril Legasse's, 100 g

Calories: 108

Carbs: 18g

Fat: 5.7g

Protein: 2.7g

108