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Chicken & Monterey Jack Chimichanga

Elmonterey (Costco Canada), 1 container (142 g)

Calories: 290

Carbs: 36g

Fat: 11g

Protein: 14g

290

Beefandbeanburrito10oz

Elmonterey, 1 cooked

Calories: 730

Carbs: 83g

Fat: 34g

Protein: 23g

730

Chimichanga

Elmonterey, 1 chimichanga

Calories: 240

Carbs: 34g

Fat: 8g

Protein: 0g

240

Burrito

Elmonterey, 1 Burrito

Calories: 460

Carbs: 60g

Fat: 15g

Protein: 22g

460

Quesadillas

Elmonterey, 128 g

Calories: 280

Carbs: 21g

Fat: 13g

Protein: 21g

280

Chimichangas

Elmonterey, 1 Chimichanga

Calories: 320

Carbs: 35g

Fat: 16g

Protein: 9g

320

Chicken and Cheese Quesadilla

Costco Elmonterey Chicken and Cheese Quesadilla, 1 (99 grams)

Calories: 210

Carbs: 20g

Fat: 8g

Protein: 14g

210

Quinoa

Canada Costco, 43 g (1/4 cup dry)

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Kimchi

Costco Canada, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Coissant

Costco- Canada, 72 g

Calories: 300

Carbs: 35.9g

Fat: 17g

Protein: 7g

300