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Proscuitto-Wrapped Cod

Ellie Kriger, 1 piece of wrapped fish 6 ounce

Calories: 170

Carbs: 1g

Fat: 2.5g

Protein: 34g

170

Pumpkin Bread With Cranberries

Ellie Kriger, 1 one inch slice

Calories: 290

Carbs: 45g

Fat: 11g

Protein: 5g

290

Summer Corn and Vegetable Soup

Ellie Kriger, 1.5 cups

Calories: 180

Carbs: 32g

Fat: 5g

Protein: 9.5g

180

Garden Risoto

Ellie Kriger Garden Risoto, 1 cup

Calories: 205

Carbs: 30g

Fat: 4g

Protein: 10.5g

205

Roast Beef Sandwich With Watercress and Horseradish Sauce

Ellie Kriger, 1 Sandwich

Calories: 330

Carbs: 38g

Fat: 9g

Protein: 23g

330

Milchmixer

Kriger, 100 g

Calories: 376

Carbs: 94g

Fat: 0g

Protein: 0g

376

Cheese

Kriger, 0.25 cup

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 6g

90

steak

kriger, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Mozzarella

Kriger, 0.25 cup

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 8g

80

tortilla

kriger, 1 tortilla

Calories: 140

Carbs: 25g

Fat: 3g

Protein: 4g

140