Chk Elements, 2 oz

Calories: 220

Carbs: 7g

Fat: 0g

Protein: 1g

220

Bacon, 1 slice

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 4g

70

Biscuit, 1 meal

Calories: 280

Carbs: 32g

Fat: 13g

Protein: 6g

280

Chk Elements, 1 meal

Calories: 290

Carbs: 13g

Fat: 8g

Protein: 42g

290

Chk Elements, 1 cup

Calories: 70

Carbs: 10g

Fat: 4g

Protein: 1g

70

Elements at Chk, 1 roll

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 6g

170

Chk Elements, 1 breast

Calories: 190

Carbs: 0g

Fat: 5g

Protein: 36g

190

Chk Elements, 1 meal

Calories: 340

Carbs: 10g

Fat: 11g

Protein: 43g

340

Chk Elements, 1 slice

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 4g

70

Chk Elements, 2 az

Calories: 50

Carbs: 4g

Fat: 4g

Protein: 1g

50