El Sabroso, 1 oz (14 chips)
Calories: 140 Carbs: 15g Fat: 7g Protein: 2g

140

El Paso, 1 ounce
Calories: 120 Carbs: 20g Fat: 4g Protein: 3g

120

El Sanya, 1 fillet
Calories: 110 Carbs: 6g Fat: 3g Protein: 22g

110

El Mezcal, 1 plate from restaurant
Calories: 360 Carbs: 24g Fat: 18g Protein: 29g

360

Keebler, 2 cookies
Calories: 170 Carbs: 25g Fat: 7g Protein: 2g

170

El Salvador, 1 pupusa
Calories: 221 Carbs: 43g Fat: 3g Protein: 6g

221

El Mexicana, 0.25 cup
Calories: 360 Carbs: 48g Fat: 10g Protein: 8g

360

El Monteray, 1 quesadilla
Calories: 190 Carbs: 22g Fat: 7g Protein: 9g

190

El Fenix, 2 tbsp
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

El Sabroso, 1 oz. (28g)
Calories: 140 Carbs: 15g Fat: 7g Protein: 2g

140

Recipes & Inspiration

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