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Cheesy Chicken and Asparagus Thintastic Melt

Einstein Bros. Bagels (As of 1/25/2016), 1 Sandwhich (8.0 oz) (227g)

Calories: 410

Carbs: 38g

Fat: 13g

Protein: 37g

410

Bagels

Einstein Bros Bagels, 1 bagel

Calories: 310

Carbs: 56g

Fat: 3.5g

Protein: 13g

310

Bagels

Einstein Bros Bagels, 1 bagel

Calories: 280

Carbs: 58g

Fat: 1g

Protein: 10g

280

Einstein Bros Bagels Bacon

Einstein Bros Bagels, 4 Pieces

Calories: 45

Carbs: 0g

Fat: 3.5g

Protein: 3g

45

Einstein Bros Bagels 1 Fresh Cracked Egg

Einstein Bros Bagels, 1 egg

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 6g

80

Bagel

Einstein Bros, 1 bagel

Calories: 260

Carbs: 56g

Fat: 1g

Protein: 9g

260

Bagelful

Einstein Bros, 1 bagelful

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 6g

180

Pepperoni 1 Serving

Einstein Bros. Bagels, 10 Pieces

Calories: 90

Carbs: 1g

Fat: 9g

Protein: 4g

90

Bagelful

Einstein Bros., 1 bagelful

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 6g

180

Strawberry Bagels

Einstein Bros Bagels, 2 tbsp.

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 0.5g

70