Egyptian egg growers, 1 extra large

Calories: 85

Carbs: 0.5g

Fat: 5.8g

Protein: 7.3g

85

Me3o eggs, 2 eggs

Calories: 462

Carbs: 3g

Fat: 38g

Protein: 35g

462

Generic, 300 g

Calories: 260

Carbs: 27g

Fat: 12g

Protein: 16g

260

Dakota Growers, 1 cup dry

Calories: 220

Carbs: 40g

Fat: 2.5g

Protein: 8g

220

1 5" sausage

Calories: 174

Carbs: 25.3g

Fat: 3.5g

Protein: 9.4g

174

Geelong local growers, 2 eggs

Calories: 158

Carbs: 1.5g

Fat: 11.7g

Protein: 14.4g

158

Egyptian Rice, 100 g

Calories: 346

Carbs: 82.3g

Fat: 0.9g

Protein: 6.8g

346

Egyptian pasta, 100 gram

Calories: 131

Carbs: 25g

Fat: 1.1g

Protein: 5g

131

Egyptian biscuits, 100 gram

Calories: 431

Carbs: 54.7g

Fat: 22g

Protein: 5g

431

Egyptian  beans, 100 g

Calories: 101

Carbs: 19g

Fat: 0.6g

Protein: 7.4g

101