227
35
25
260
1
Generic, 0.5 cup cooked
Calories: 68
Carbs: 3.7g
Fat: 1.8g
Protein: 15.9g
68
17
200
16
Egg White and Ham Scramble, 4 servings
Calories: 270
Carbs: 2g
Fat: 12g
Protein: 34g
270
227
35
25
260
1
Generic, 0.5 cup cooked
Calories: 68
Carbs: 3.7g
Fat: 1.8g
Protein: 15.9g
68
17
200
16
Egg White and Ham Scramble, 4 servings
Calories: 270
Carbs: 2g
Fat: 12g
Protein: 34g
270