2 eggs with ham

Calories: 227

Carbs: 3g

Fat: 15.8g

Protein: 16.8g

227

1 large egg white

Calories: 35

Carbs: 0.2g

Fat: 2.1g

Protein: 3.6g

35

Eggs - Scrambled Whites, 2 ounces

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 0g

25

2 eggs

Calories: 260

Carbs: 3.2g

Fat: 18.7g

Protein: 18.3g

260

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.1g

1

Generic, 0.5 cup cooked

Calories: 68

Carbs: 3.7g

Fat: 1.8g

Protein: 15.9g

68

Egg White Scrambled, 1 large (33 g)

Calories: 17

Carbs: 0.2g

Fat: 0.1g

Protein: 3.6g

17

Green Egg White Scramble, 1 piece

Calories: 200

Carbs: 4g

Fat: 0g

Protein: 24g

200

Egg Whites, 1 large Egg (33g)

Calories: 16

Carbs: 0.2g

Fat: 0g

Protein: 3.6g

16

Egg White and Ham Scramble, 4 servings

Calories: 270

Carbs: 2g

Fat: 12g

Protein: 34g

270