1 egg on toast

Calories: 199

Carbs: 14.4g

Fat: 11.6g

Protein: 8.8g

199

126 grams

Calories: 287

Carbs: 28.7g

Fat: 12.2g

Protein: 17.2g

287

thick toast, 132 g

Calories: 250

Carbs: 28.5g

Fat: 10.6g

Protein: 9.8g

250

225.26 grams

Calories: 378

Carbs: 41.5g

Fat: 21.4g

Protein: 13.3g

378

135 grams

Calories: 319

Carbs: 29g

Fat: 15.1g

Protein: 17.1g

319

1 gram(s)

Calories: 3

Carbs: 0.2g

Fat: 0.2g

Protein: 0.1g

3

1 ounce

Calories: 89

Carbs: 14.9g

Fat: 1.9g

Protein: 3g

89

KYF, 213 gram

Calories: 464

Carbs: 49.4g

Fat: 22g

Protein: 20.9g

464

Scrambled Egg and Toast, 2 eggs slices of white bread

Calories: 300

Carbs: 16g

Fat: 11g

Protein: 14.7g

300

Jimmy's Egg, 1 Serving

Calories: 380

Carbs: 50g

Fat: 16g

Protein: 12g

380