Ova Easy, 0.12 cup as prepared

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 5g

70

Crystal Temptations, 4 pieces

Calories: 140

Carbs: 23g

Fat: 5g

Protein: 1g

140

Crystal Spring, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Crystal Spring, 1 bagel

Calories: 250

Carbs: 50g

Fat: 1.5g

Protein: 9g

250

Crystal Creamery, 0.5 cup

Calories: 200

Carbs: 22g

Fat: 8g

Protein: 5g

200

Crystal Farms, 1 One egg

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Egg Crystals, 2 scoops

Calories: 110

Carbs: 2g

Fat: 0g

Protein: 24g

110

Ova Easy, 0.12 cup

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 5g

70

Crystal spring, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Crystal Farms, 1 package

Calories: 280

Carbs: 5g

Fat: 21g

Protein: 16g

280