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Efgt, 2 cups
Calories: 500
Carbs: 0g
Fat: 54g
Protein: 0g
500
Efgt, 1.5 cups
Calories: 330
Carbs: 14g
Fat: 29g
Protein: 4g
330
Efgt, 1 cup cooked
Calories: 92
Carbs: 7g
Fat: 7g
Protein: 3g
92
Dr. Mark Hyman's (Efgt), 3 eggs
Calories: 374
Carbs: 7.5g
Protein: 20g
374
Dr. Mark Hyman's (Efgt), 1 Smoothie
Calories: 430
Fat: 39g
Protein: 10g
430
Mark Hyman, Md, 2 cups
Calories: 480
Carbs: 22g
Protein: 16g
480
Dr. Mark Hyman's (Efgt), 2 -3 pancakes
Calories: 423
Fat: 19g
Protein: 12g
423
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