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King Ranch Casserole

Eatingwell Sept/october 2013, 1.25 cup

Calories: 356

Carbs: 29g

Fat: 13g

Protein: 33g

356

Oreos (Original) - October 2013

Nabisco, 3 cookies (34g)

Calories: 160

Carbs: 25g

Fat: 7g

Protein: 1g

160

October Salad 2013 Dc

Sweetgreen, 1 Salad 28g

Calories: 455

Carbs: 34g

Fat: 32g

Protein: 9g

455

Microplex Vmz (Sept 2013)

Doterra, 4 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Xeo Mega (Sept 2013)

Doterra, 4 capsules

Calories: 15

Carbs: 0g

Fat: 1.5g

Protein: 0g

15

Alpha Crs+ (Sept 2013)

Doterra, 4 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

8 October 2013 - Dinner

Happy Salada, 1 cup

Calories: 78

Carbs: 10.8g

Fat: 2.3g

Protein: 3.5g

78

7 October 2013 - Dinner

Happy Salada, 50 g

Calories: 206

Carbs: 40.5g

Fat: 4.8g

Protein: 3.5g

206

Butterscotch Blondies

Cooking Light - Sept 2013, 1 Square

Calories: 154

Carbs: 20.4g

Fat: 7.6g

Protein: 1.9g

154

Chicken Parmesan (Sept 2013)

Micheal Angelos, 1 tray

Calories: 400

Carbs: 50g

Fat: 11g

Protein: 25g

400