178
151
213
198
eating well website, 0.25 of recipe
Calories: 341
Carbs: 34g
Fat: 9g
Protein: 29g
341
308
282
Eat Well, Living Well Website, 0.5 cup
Calories: 133
Carbs: 14g
Fat: 6g
Protein: 7g
133
Eating Well Website, 0.5 cup cooked
Calories: 144
Carbs: 20g
Fat: 3g
Protein: 3g
144
44
