the Eating Well Diabetes Cookbook (2005, 1 cup

Calories: 163

Carbs: 12g

Fat: 5g

Protein: 13g

163

Eating Well.Com Recipe 2005, 1 cookie

Calories: 102

Carbs: 14g

Fat: 5g

Protein: 2g

102

Eating Well, 0.75 Cup

Calories: 202

Carbs: 32g

Fat: 5g

Protein: 9g

202

Eating Well Magazine, 2 cups

Calories: 162

Carbs: 24g

Fat: 5g

Protein: 7g

162

Eating Well Recipe, 1.5 cups

Calories: 356

Carbs: 35g

Fat: 14g

Protein: 26g

356

Eating Well Recipe, 2 servings

Calories: 180

Carbs: 19g

Fat: 4g

Protein: 21g

180

Eating Well, 1.25 cups

Calories: 424

Carbs: 55g

Fat: 15g

Protein: 14g

424

Eating Well Recipe-, 0.5 pan

Calories: 267

Carbs: 4g

Fat: 19g

Protein: 19g

267

Eatting Well Recipes - Picadillo, 1 cup

Calories: 311

Carbs: 17g

Fat: 16g

Protein: 28g

311

Eating Well, 1 slice

Calories: 368

Carbs: 39g

Fat: 20g

Protein: 14g

368