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Organic Quinoa

Earths Choice, 1 cup cooked

Calories: 131

Carbs: 32g

Fat: 4.6g

Protein: 14g

131

Organic Coconut Flour

Earths Choice, 2 tablespoons

Calories: 53

Carbs: 3g

Fat: 1.4g

Protein: 2g

53

Coconut Flour

Earths Choice- Organic, 0.5 cup

Calories: 212

Carbs: 32g

Fat: 56g

Protein: 8g

212

Coconut Milk

Earths Choice Organic, 60 mL

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Apple cider (organic)

Earths choice, 1 cup

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110

Organic strawberry jam

Earths choice, 1 tbsp

Calories: 27

Carbs: 6g

Fat: 0g

Protein: 0g

27

Organic Garbanzo Beans

Earths Choice, 0.5 cup, 125ml

Calories: 110

Carbs: 19g

Fat: 1g

Protein: 6g

110

Organic great northern beans

Earths Choice, 0.5 c

Calories: 100

Carbs: 18g

Fat: 0g

Protein: 7g

100

Organic Coconut Cream (Canada)

Earth' Choice, 50 g packet, 3 x 50g per box

Calories: 375

Carbs: 12g

Fat: 34g

Protein: 3g

375

Organic red fig jam

Earths choice, 1 tbsp

Calories: 26

Carbs: 6g

Fat: 0g

Protein: 0g

26