1 cup

Calories: 651

Carbs: 136.6g

Fat: 4.7g

Protein: 26.3g

651

Carluccio’s Durum wheat semolina, 1 g

Calories: 376

Carbs: 80.9g

Fat: 1.3g

Protein: 11.8g

376

Caputo, 0.25 cup

Calories: 100

Carbs: 20g

Fat: 0.5g

Protein: 4g

100

Anna, 0.5 cup dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 6g

210

Avena, 0.33 cup

Calories: 101

Carbs: 17.9g

Fat: 1.7g

Protein: 3.5g

101

Riscossa, 0.12 pack

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

ebly, 62.5 gram

Calories: 219

Carbs: 47.2g

Fat: 0.8g

Protein: 7.6g

219

Eda, 100 g

Calories: 347

Carbs: 69g

Fat: 1.5g

Protein: 12.5g

347

Gajraj, 100 gm

Calories: 340

Carbs: 73g

Fat: 0g

Protein: 13g

340

HCN, 183 g

Calories: 151

Carbs: 34g

Fat: 0g

Protein: 6g

151