1 cup

Calories: 155

Carbs: 37.4g

Fat: 1g

Protein: 3.9g

155

Dr oz, 0.5 cup unpopped

Calories: 61

Carbs: 5g

Fat: 0.8g

Protein: 1g

61

Dr. oz, 16 oz

Calories: 270

Carbs: 54.3g

Fat: 1.5g

Protein: 15.8g

270

Dr. oz, 1 cup

Calories: 120

Carbs: 19.2g

Fat: 12.1g

Protein: 4.4g

120

Dr. oz Breakfast Smoothie, 1 Serving

Calories: 265

Carbs: 23g

Fat: 2.6g

Protein: 11g

265

Dr. oz Detox, 1 glass

Calories: 351

Carbs: 48.4g

Fat: 18.9g

Protein: 5.9g

351

Dr. oz Pasta Primavera, 1 cup cooked

Calories: 282

Carbs: 53.2g

Fat: 3.7g

Protein: 15.3g

282

Dr oz, 0.25 Cup

Calories: 110

Carbs: 8g

Fat: 8g

Protein: 4g

110