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Shakshuka Recipe

Downshiftology, 1 serving

Calories: 146

Carbs: 10g

Fat: 9g

Protein: 7g

146

Ultimate Flax Seed Cracker Recipe

Downshiftology, 40 g serving

Calories: 190

Carbs: 9g

Fat: 15g

Protein: 6g

190

Chia Pudding

Downshiftology recipe (Lisa Bryan), 0.5 cup + topping

Calories: 191

Carbs: 0g

Fat: 11g

Protein: 8g

191

Mediterranean Sheet Pan Eggs

Downshiftology Recipe, 1 piece

Calories: 130

Carbs: 3g

Fat: 9g

Protein: 8g

130

Coleslaw

Downshiftology, 1 Cup

Calories: 159

Carbs: 0g

Fat: 0g

Protein: 0g

159

Hummus

Downshiftology, 1 serving

Calories: 332

Carbs: 35g

Fat: 17g

Protein: 12g

332

Shakshuka

Downshiftology, 0.167 of recipe

Calories: 122

Carbs: 9.7g

Fat: 5.4g

Protein: 8g

122

Carnitas

Downshiftology, 1 serving

Calories: 227

Carbs: 6g

Fat: 10g

Protein: 28g

227

stuffed peppers

downshiftology, 1 pepper

Calories: 328

Carbs: 20g

Fat: 18g

Protein: 20g

328

Beef Stew

Downshiftology, 2 cups

Calories: 398

Carbs: 24g

Fat: 12g

Protein: 39g

398