Domestic, Natural and Dry, 1 date (8 g)

Calories: 23

Carbs: 6.9g

Fat: 0g

Protein: 0.2g

23

Domestic, 100 gram

Calories: 204

Carbs: 19.4g

Fat: 11.1g

Protein: 6.7g

204

Natural Domestic ham, 1 slice

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

ShopRite, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

Natural Domestic Ham, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

Hannaford, 0.25 lb

Calories: 78

Carbs: 3.6g

Fat: 0.6g

Protein: 13.6g

78

Buretic, 100 gram

Calories: 342

Carbs: 0.6g

Fat: 23.2g

Protein: 33.3g

342

Domestic Ham, 57 g

Calories: 61

Carbs: 0g

Fat: 2g

Protein: 9g

61

Natural domestic ham shoprite, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

Ham, Natural domestic, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60