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Dole, 1 medium (7" to 7-7/8" long)
Calories: 105
Carbs: 26.9g
Fat: 0.4g
Protein: 1.3g
105
Dole, 1 cup
Calories: 80
Carbs: 17g
Fat: 1g
Protein: 0.5g
80
Dole, 3 cups
Calories: 20
Carbs: 3g
Fat: 0g
Protein: 2g
20
Dole, 5 large
Calories: 29
Carbs: 6.9g
Fat: 0.3g
Protein: 0.6g
29
Calories: 110
Carbs: 27g
Protein: 1g
110
Calories: 90
Carbs: 21g
Fat: 0.5g
90
Dole, 1.5 cups
Calories: 15
Carbs: 8g
Protein: 3g
15
Calories: 200
Carbs: 7g
Fat: 18g
Protein: 5g
200
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