Dions *from Website 4/15/2015, 1 slice

Calories: 270

Carbs: 30g

Fat: 9g

Protein: 14g

270

Wendy's, 340 g

Calories: 250

Carbs: 23g

Fat: 7g

Protein: 23g

250

Mcdonald's, 1 burger

Calories: 540

Carbs: 47g

Fat: 28g

Protein: 25g

540

Mcdonald's, 1 sandwich

Calories: 300

Carbs: 31g

Fat: 13g

Protein: 17g

300

Wawa, 1 Muffin

Calories: 680

Carbs: 86g

Fat: 34g

Protein: 8g

680

Five Guys, 303 g

Calories: 840

Carbs: 40g

Fat: 55g

Protein: 47g

840

Olive Garden (From Website 2015), 3 meatballs

Calories: 420

Carbs: 11g

Fat: 28g

Protein: 31g

420

Applebees, 1 Quesadilla

Calories: 960

Carbs: 59g

Fat: 62g

Protein: 37g

960

Starbucks, 1 bar

Calories: 350

Carbs: 49g

Fat: 16g

Protein: 5g

350

Jimmy John's, 1 sandwich

Calories: 285

Carbs: 3g

Fat: 19g

Protein: 28g

285