Diced ham, 100 gram

Calories: 218

Carbs: 1g

Fat: 14g

Protein: 22g

218

Farmland Diced Ham, 56 g

Calories: 70

Carbs: 3g

Fat: 2.5g

Protein: 9g

70

Smithfield, 2 oz.

Calories: 70

Carbs: 3g

Fat: 2.5g

Protein: 9g

70

Berks, 1 serving

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 10g

60

Farmland, 2 oz

Calories: 70

Carbs: 3g

Fat: 3g

Protein: 9g

70

Sugardale, 2 oz

Calories: 80

Carbs: 2g

Fat: 3.5g

Protein: 9g

80

Frick's, 2 oz.

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 10g

50

Frick's, 2 oz.

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 10g

50

Meijer, 2 oz

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Sugardale, 2 oz

Calories: 80

Carbs: 2g

Fat: 3.5g

Protein: 9g

80