Diabetes 28 Day Guide, 4 oz. burger

Calories: 317

Carbs: 39g

Fat: 6g

Protein: 32g

317

Rachel Trotta 28-Day Meal Prep Guide, 1 Quesadilla

Calories: 392

Carbs: 34g

Fat: 11g

Protein: 37g

392

Rachel Trotta 28-Day Meal Prep Guide, 1 Plate

Calories: 467

Carbs: 48g

Fat: 20g

Protein: 28g

467

Rachel Trotta 28-Day Meal Prep Guide, 1 Smoothie

Calories: 303

Carbs: 30g

Fat: 10g

Protein: 26g

303

Rachel Trotta 28-Day Meal Prep Guide, 1 Bowl

Calories: 337

Carbs: 32g

Fat: 18g

Protein: 18g

337

Rachel Trotta 28-Day Meal Prep Guide, 1 Bowl

Calories: 464

Carbs: 57g

Fat: 16g

Protein: 19g

464

Rachel Trotta 28-Day Meal Prep Guide, 1 Bowl

Calories: 450

Carbs: 21g

Fat: 21g

Protein: 38g

450

Rachel Trotta 28-Day Meal Prep Guide, 1 Plate

Calories: 388

Carbs: 46g

Fat: 8g

Protein: 33g

388

Rachel Trotta 28-Day Meal Prep Guide, 1 Plate

Calories: 413

Carbs: 28g

Fat: 25g

Protein: 22g

413

Rachel Trotta 28-Day Meal Prep Guide, 1 Plate

Calories: 402

Carbs: 51g

Fat: 16g

Protein: 17g

402