Kashi, 0.5 cup

Calories: 210

Carbs: 47g

Fat: 1.5g

Protein: 7g

210

Kashi, 1 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 6g

180

Kashi, 0.5 cup

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 6g

170

Kashi, 58 gram

Calories: 180

Carbs: 41g

Fat: 1.5g

Protein: 11g

180

kashi, 1 barre

Calories: 140

Carbs: 21g

Fat: 3.5g

Protein: 6g

140

Kashi, 35 gr

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Kashi, 1.25 cups (58 g)

Calories: 210

Carbs: 43g

Fat: 2g

Protein: 11g

210

Kashi Cereal, 0.666667 cup

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

0.75 Cup (1 NLEA serving)

Calories: 195

Carbs: 37.8g

Fat: 3.1g

Protein: 8.9g

195

Kashi, 1 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 3g

120