U.S. Department of Agriculture, 100 g

Calories: 16

Carbs: 3.2g

Fat: 0.1g

Protein: 1.3g

16

US Department of Agriculture, 74 grams

Calories: 150

Carbs: 5g

Fat: 9g

Protein: 12g

150

Department of Agriculture Cafe, 1 (5 ring)

Calories: 380

Carbs: 0g

Fat: 0g

Protein: 0g

380

United States Department of Agriculture, 1 Fruit

Calories: 55

Carbs: 14g

Fat: 0.4g

Protein: 0g

55

U.S. Department of Agriculture, 100 g

Calories: 76

Carbs: 17.7g

Fat: 0.1g

Protein: 1.4g

76

USDA Department of Agriculture Food, 0.125 cup

Calories: 180

Carbs: 5g

Fat: 17g

Protein: 4g

180

U.S department of agriculture, 4 oz

Calories: 190

Carbs: 2g

Fat: 11g

Protein: 20g

190

U.s. Department of Agriculture, 1 Portion a 17.5g

Calories: 99

Carbs: 5g

Fat: 7.8g

Protein: 3.7g

99

United States Department of Agriculture Agricultural Research Service, 1 gramo

Calories: 89

Carbs: 0g

Fat: 2.2g

Protein: 17.9g

89

U.S. DEPARTMENT OF AGRICULTURE (USDA), 100 g

Calories: 35

Carbs: 4.4g

Fat: 1.5g

Protein: 2.9g

35