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Dinner Side

Dennys Mashed Potatoes W/o Butter, 0.5 cup

Calories: 100

Carbs: 20g

Fat: 3g

Protein: 2g

100

Red Skinned Mashed Potatoes

Dennys, 1 serving

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 3g

120

Grits W/ Butter

Dennys, 12 oz

Calories: 220

Carbs: 44g

Fat: 3g

Protein: 5g

220

Mashed Potatoes W/o Gravy

Mcalisters, 1 side

Calories: 150

Carbs: 22g

Fat: 6g

Protein: 2g

150

Mashed Potatoes W/o Gravy

Cheddar's, 1 side

Calories: 166

Carbs: 17g

Fat: 11g

Protein: 2g

166

Mashed Potatoes W/O Gravy

Kfc, 102 gms

Calories: 102

Carbs: 15g

Fat: 3g

Protein: 2g

102

Mashed Potatoes W/O Milk

Generic, 0.5 cup

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Mashed - W/milk & Butter

Potatoes, 1 cup (210g)

Calories: 227

Carbs: 30.2g

Fat: 10.4g

Protein: 4.3g

227

Loaded Mashed Potatoes W/O Butter or Milk

Betty Crocker, 0.5 cup

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 2g

80

(W/Skim & Land O Lakes Butter)

Homemade Mashed Potatoes, 1 cup

Calories: 188

Carbs: 34.4g

Fat: 3.8g

Protein: 4.4g

188