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Smart Bread

Dempsters, 67 gram

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Smart bread

dempsters, 2 slices

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 6g

150

Smart White Bread

Dempsters, 2 slices

Calories: 190

Carbs: 36g

Fat: 2g

Protein: 7g

190

Smart Tortillas, Canada

Dempsters, 2 tortillas

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 5g

180

Smart 16

Dempsters Wholegrain, 2 slices

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Dempsters Smart Tortilla

Generic, 1 tortilla

Calories: 90

Carbs: 15g

Fat: 2.3g

Protein: 2.5g

90

Smart 16 Bread Canada

Dempsters, 2 slices

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 6g

170

Grilled Cheese With Dempsters Smart 16 & Black Diamond Cheese Slice

Dempsters Smart 16, 2 slices bread, 1 slice cheese

Calories: 240

Carbs: 38g

Fat: 5.5g

Protein: 7g

240

Wrap

Dempsters Smart White Made With Wholegrain, 2 tortillas

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 5g

180

Smart Supergrains+ fibre, smooth and wheat

Dempsters, 1 cup

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 7g

150