F Plan, 2 cups

Calories: 188

Carbs: 0g

Fat: 0g

Protein: 0g

188

The Deli, 100 gram

Calories: 119

Carbs: 7.2g

Fat: 10.5g

Protein: 1.3g

119

Deli, 100 gm

Calories: 245

Carbs: 24.3g

Fat: 11.9g

Protein: 10g

245

Lite Ham 97% F/F, 60 g

Calories: 51

Carbs: 3.9g

Fat: 0.9g

Protein: 6.9g

51

F Whitlock and Sons, 125 g

Calories: 63

Carbs: 9.6g

Fat: 1.1g

Protein: 1.9g

63

F. Whitlock & Sons, 125 g

Calories: 63

Carbs: 9.6g

Fat: 1.1g

Protein: 1.9g

63

Deli Continental, 100 gr

Calories: 268

Carbs: 8.9g

Fat: 20g

Protein: 13g

268

Green Deli, 100 g

Calories: 236

Carbs: 24.2g

Fat: 11.2g

Protein: 7.2g

236

deli' cheese, 30 gramme

Calories: 115

Carbs: 0.6g

Fat: 9.3g

Protein: 7.2g

115

Murphy's Deli, 1 salad

Calories: 422

Carbs: 22g

Fat: 19g

Protein: 42g

422