Debs Southern Valley (Net Carbs), 0.75 cup

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 1g

25

Sola, 0.5 cup

Calories: 125

Carbs: 3g

Fat: 11g

Protein: 2g

125

Valley, 1 cup

Calories: 40

Carbs: 2.8g

Fat: 2.5g

Protein: 0g

40

Sola, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 10g

Protein: 2g

120

Nature Valley Net Carbs, 1 bar

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 10g

190

southern grove, 1 cup

Calories: 170

Carbs: 3g

Fat: 15g

Protein: 6g

170

Glory, 0.5 cup drained

Calories: 20

Carbs: 2g

Fat: 0g

Protein: 2g

20

Southern Selects, 3 oz

Calories: 15

Carbs: 1g

Fat: 0g

Protein: 2g

15

Debs Nasoya (Net Carbs), 0.667 cup

Calories: 15

Carbs: 1g

Fat: 0g

Protein: 1g

15

Hidden Valley, 2 Tbsp

Calories: 140

Carbs: 2g

Fat: 14g

Protein: 1g

140