Dates Stuffed With Almonds (Bash Fitness), 1 serve

Calories: 102

Carbs: 40.5g

Fat: 1.2g

Protein: 0.5g

102

Buzzfeed, 2 dates

Calories: 152

Carbs: 31.2g

Fat: 2.8g

Protein: 2.2g

152

Nadiya, 3 dates

Calories: 153

Carbs: 38g

Fat: 3g

Protein: 2g

153

Mymoune, 100 gram

Calories: 324

Carbs: 76g

Fat: 0g

Protein: 4g

324

Growland, 1 oz

Calories: 80

Carbs: 23g

Fat: 0g

Protein: 1g

80

Generic, 1 date

Calories: 30

Carbs: 6.3g

Fat: 0.1g

Protein: 0.5g

30

Tumoor, 1 date

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Palm Date Valley, 2 pieces

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 2g

150

Moroccan Carrot & Chickpea Salad With Almonds & Dates (Bash Fitness), 1 serve

Calories: 232

Carbs: 44.7g

Fat: 9.4g

Protein: 12.5g

232

Palm date valley, 4 pieces

Calories: 140

Carbs: 25g

Fat: 4g

Protein: 2g

140