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S/Berry Banana Smoothie

Darlene Yoplait, 0.5 pouch

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 0g

70

Broccoli Flower Clusters, Raw

Darlene S, 8 pieces / 56 gr (2 oz)

Calories: 16

Carbs: 2.8g

Fat: 0.2g

Protein: 1.6g

16

Bar S Brand

Smoked Sausage Darlene, 1 link

Calories: 200

Carbs: 7g

Fat: 14g

Protein: 0g

200

Keto Corn Syrup Replacer

Darlene S, 1.333 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 0g

25

Keto Dark Corn Syrup Replacer

Darlene S, 1.333 cups

Calories: 73

Carbs: 17g

Fat: 0g

Protein: 0g

73

Protien S/ Berry Drink

Special K Darlene, 1 bottle

Calories: 180

Carbs: 29g

Fat: 5g

Protein: 10g

180

Yougart W/ Granola.. Peach or S/Berry

Darlene Youplait, 1 cup

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 5g

190

Chobani S/Berry 170 g

Yogurt Darlene Greek, 170 g

Calories: 140

Carbs: 20g

Fat: 0g

Protein: 14g

140

Coleslaw (Darlene)

A & W, 0.5 c (113 g)

Calories: 130

Carbs: 11g

Fat: 9g

Protein: 2g

130

Chocolate

Darlene Nesquik, 3 tbsp

Calories: 90

Carbs: 22g

Fat: 1g

Protein: 0g

90