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Fish

Dan's Alantic Perch Per Usda, 4 ounces

Calories: 109

Carbs: 0g

Fat: 2.1g

Protein: 21g

109

Pollock Per Usda Web Site (Ndb.Nal.Usda.Gov)

Pollock - Alantic - Per Usda, 3 ounces

Calories: 78

Carbs: 0g

Fat: 0.8g

Protein: 16.5g

78

Ocean Perch, Cooked JG USDA

Ocean Perch, Cooked JG USDA, 3 oz. 84g

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 21g

110

Ocean Perch

Wild Caught - USDA, 1 oz

Calories: 22

Carbs: 0g

Fat: 0.4g

Protein: 4.3g

22

Shrimp & Prawn per USDA

Per USDA, 100 g

Calories: 99

Carbs: 0.2g

Fat: 0.3g

Protein: 24g

99

Perche

170 gramme

Calories: 199

Carbs: 0g

Fat: 2g

Protein: 42.3g

199

Perch

Perch, 3 oz

Calories: 67

Carbs: 0g

Fat: 1.3g

Protein: 13g

67

Cheese

Alantal, 100 g

Calories: 329

Carbs: 0g

Fat: 25g

Protein: 26g

329

Wild Caught Alantic Cod

Alantic Cod, 5 oz

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 25g

110