Dairy Choice, 3 oz

Calories: 190

Carbs: 12g

Fat: 8g

Protein: 16g

190

Farmers Choice Dairy, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Choices Dairy, 1 cup

Calories: 170

Carbs: 14g

Fat: 10g

Protein: 8g

170

Farmers Choice Dairy, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Dairy Choice, 18 pieces

Calories: 250

Carbs: 19g

Fat: 13g

Protein: 15g

250

Dairy Choice, 4 pieces

Calories: 180

Carbs: 12g

Fat: 10g

Protein: 10g

180

Dairy Choice, 250 mL

Calories: 155

Carbs: 11g

Fat: 8.5g

Protein: 8.5g

155

Dairy Choice, 7 pieces

Calories: 330

Carbs: 19g

Fat: 20g

Protein: 19g

330

First Choice, 1 teaspoon

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Gordon Choice, 0.75 tsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10