Cutting Guide, 1 portion

Calories: 410

Carbs: 12g

Fat: 19g

Protein: 52g

410

Cutting Guide, 1 serving

Calories: 410

Carbs: 8g

Fat: 19g

Protein: 52g

410

Italian meatza, 2 g

Calories: 420

Carbs: 8g

Fat: 12g

Protein: 71g

420

Jalapeno Baked Potato, 2 g

Calories: 450

Carbs: 52g

Fat: 10g

Protein: 42g

450

Chilli Con Carne, 1 gram

Calories: 320

Carbs: 43g

Fat: 4.5g

Protein: 32g

320

Cutting Guide, 2 g

Calories: 400

Carbs: 58g

Fat: 2g

Protein: 42g

400

Lemon & Dill Salmon, 2 g

Calories: 480

Carbs: 53g

Fat: 14g

Protein: 53g

480

Slow cooked Beef with potatos, 1 w

Calories: 500

Carbs: 41g

Fat: 47g

Protein: 47g

500

Banana , Oats , Peanut butter smoothie, 2 g

Calories: 320

Carbs: 53g

Fat: 11g

Protein: 11g

320

Girl Guiding, 2 Biscuits

Calories: 124

Carbs: 17.3g

Fat: 5.3g

Protein: 1.6g

124