Subway, 1 sub

Calories: 460

Carbs: 45g

Fat: 21g

Protein: 21g

460

Custom Cuts, 8 I'd

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 2g

45

Subway, 6 inch Sub

Calories: 370

Carbs: 46g

Fat: 13g

Protein: 18g

370

Custom Cuts, 12 oz

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Subway, 418 g

Calories: 1030

Carbs: 92g

Fat: 57g

Protein: 37g

1030

Subway, 6 "

Calories: 500

Carbs: 54g

Fat: 22g

Protein: 21g

500

angus sirloin filet, 4 oz

Calories: 240

Carbs: 0g

Fat: 16g

Protein: 22g

240

greenwise porterhouse steak, 1.5 lbs

Calories: 520

Carbs: 0g

Fat: 0g

Protein: 0g

520

Subway, 1 whole

Calories: 680

Carbs: 86g

Fat: 24g

Protein: 34g

680

Harris Teeter Fishermans Market, 4 ounces

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 21g

280