Crumbed blue whiting, 1 piece

Calories: 137

Carbs: 12.4g

Fat: 6.5g

Protein: 7.3g

137

Crumbed Southern Blue Whiting, 170 g

Calories: 320

Carbs: 22.1g

Fat: 15.1g

Protein: 24.1g

320

countdown crumbed southern blue whiting, 170 grams

Calories: 320

Carbs: 22.1g

Fat: 15.1g

Protein: 24.1g

320

Global Crumbed Whiting, 101 g

Calories: 188

Carbs: 13g

Fat: 9g

Protein: 14.2g

188

Coles, 100 g

Calories: 248

Carbs: 37g

Fat: 4.5g

Protein: 13.6g

248

United, 1 fillet approx 170g

Calories: 320

Carbs: 22.1g

Fat: 15.1g

Protein: 24.1g

320

Coles, 1 portion

Calories: 388

Carbs: 38.5g

Fat: 18.2g

Protein: 17.9g

388

United Fisheries, 170 g

Calories: 318

Carbs: 22.1g

Fat: 15.1g

Protein: 24.1g

318

Birds Eye Whiting Southern Blue Crumbed, 140 g (2 Fillets)

Calories: 284

Carbs: 25g

Fat: 12.5g

Protein: 16.1g

284

United Fisheries, 1 pc

Calories: 320

Carbs: 22.1g

Fat: 15.1g

Protein: 24.1g

320