Crownfield, 30 g with 125ml-skimmed milkml sem

Calories: 170

Carbs: 32.8g

Fat: 2.3g

Protein: 5.8g

170

Lidl Crownfield, 100 g

Calories: 370

Carbs: 88.7g

Fat: 1g

Protein: 5.6g

370

Crownfield Sultana Bran, 30 g

Calories: 111

Carbs: 25g

Fat: 0g

Protein: 0g

111

130.35 grams

Calories: 360

Carbs: 77.5g

Fat: 7.7g

Protein: 8g

360

Kellogg's, 45 grams

Calories: 153

Carbs: 28.3g

Fat: 0.8g

Protein: 4.3g

153

sultana bran, 40 g

Calories: 200

Carbs: 33g

Fat: 2.8g

Protein: 7.9g

200

All Bran, 100 g

Calories: 344

Carbs: 80g

Fat: 2g

Protein: 8g

344

Sultana Bran Eat Well, 30 g

Calories: 100

Carbs: 24.4g

Fat: 0.5g

Protein: 2.3g

100

Kellogg's gluten-free sultana bran, 1 portion

Calories: 346

Carbs: 81g

Fat: 1.7g

Protein: 6.1g

346

Asda, 1 bowl

Calories: 199

Carbs: 37.9g

Fat: 2.8g

Protein: 7.9g

199