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Protein Powder 100%whey (Vanilla)

Crio Sport (Costco Bag), 1 scoop 36g

Calories: 140

Carbs: 3g

Fat: 2.5g

Protein: 27g

140

Crio

Crio, 2 Tbsp

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10

Whey Protein Chocolate

Crio Sport, 1 scoop

Calories: 140

Carbs: 3g

Fat: 2.5g

Protein: 27g

140

Vanilla Shake W/ Water

Costco/ Crio Sport 100% Whey Protein, 1 scoop 36g

Calories: 140

Carbs: 3g

Fat: 2.5g

Protein: 27g

140

Vanilla Shake W/ Milk

Costco/ Crio Sport 100% Whey Protein, 1 rounded scoop

Calories: 160

Carbs: 2g

Fat: 2g

Protein: 27g

160

Muscle Milk 35g(1scoop)

Crio-Sport, 1 scoop

Calories: 150

Carbs: 9g

Fat: 6g

Protein: 16g

150

Crio Beans

Crio Bru, 1 oz (28g)

Calories: 154

Carbs: 17g

Fat: 11g

Protein: 3g

154

Popcorn Bag

Costco, 1 bag

Calories: 193

Carbs: 18g

Fat: 12g

Protein: 3g

193

Costco bagged

SlicedBeef, 3 oz

Calories: 120

Carbs: 0g

Fat: 4.5g

Protein: 18g

120

Chocolate Protein Drink

Crio Sport Muscle Milk, 8 oz

Calories: 300

Carbs: 16g

Fat: 110g

Protein: 32g

300