Quinoa, 1 cup

Calories: 293

Carbs: 45g

Fat: 10g

Protein: 9g

293

Market Basket, 0.5 container

Calories: 160

Carbs: 24g

Fat: 7g

Protein: 4g

160

hannaford, 1 cupr

Calories: 160

Carbs: 33g

Fat: 3.5g

Protein: 1g

160

Homemade, 0.25 cup cooked

Calories: 80

Carbs: 9.5g

Fat: 4g

Protein: 2g

80

cranberry almond Quinoa salad, 4 oz

Calories: 88

Carbs: 12g

Fat: 4g

Protein: 2g

88

Morrison, 1.5 cup

Calories: 55

Carbs: 8.8g

Fat: 1.5g

Protein: 2.3g

55

The Fresh Market, 0.5 Cup

Calories: 77

Carbs: 11.3g

Fat: 3.3g

Protein: 2g

77

suddenly salad, 0.5 cup

Calories: 180

Carbs: 34g

Fat: 3.5g

Protein: 4g

180

Cranberry almond quinoa, 0.25 C

Calories: 80

Carbs: 10g

Fat: 4g

Protein: 2g

80

Hannaford, 152 g

Calories: 190

Carbs: 35g

Fat: 0g

Protein: 4g

190