Crackermates Checkers South Afric, 6 biscuits

Calories: 166

Carbs: 22.6g

Fat: 7.2g

Protein: 4.2g

166

Nabisco, 30 g - 6 biscuits

Calories: 121

Carbs: 19g

Fat: 3g

Protein: 4g

121

afric yoghurt, 1 cup

Calories: 96

Carbs: 12g

Fat: 3.4g

Protein: 3.4g

96

Woolworths South Africs, 100 g

Calories: 215

Carbs: 4.7g

Fat: 15.2g

Protein: 15.9g

215

Checkers - South Africa, 100 g

Calories: 170

Carbs: 32.9g

Fat: 1.1g

Protein: 5.9g

170

checkers, 1 sosaties

Calories: 150

Carbs: 3g

Fat: 4g

Protein: 24g

150

Chef FLO-K Foods, 2 tbsp

Calories: 35

Carbs: 2g

Fat: 3g

Protein: 0g

35

checkers, 55 gram

Calories: 49

Carbs: 0g

Fat: 0.3g

Protein: 11.7g

49

Checkers, 100 gram

Calories: 113

Carbs: 1.6g

Fat: 1.7g

Protein: 23.4g

113

Checkers, 1 sandwich

Calories: 360

Carbs: 39g

Fat: 15g

Protein: 18g

360